Clarity Poem Clarity Wellness Poem We were SO thrilled to receive this amazing and unexpected gift from Emilia Petherbridge, one of our... Read more Mother’s Day Card Writing Tips Mother’s Day Card Writing Tips Mother’s Day is just around the corner! The gift of your thoughts, memories, love... Read more 4 Ways to Move Stagnant Energy 4 Ways to Move Stagnant Energy Like a river, energy flows. When there is stagnation, issues can arise. As... Read more Keeping Balanced in Autumn with Ayurveda Keeping Balanced in Autumn with Ayurveda with Naturopath Tori Bowes Autumn is vata season – a time of... Read more What do eye pillows do? What *is* the magic behind eye pillows? For years I have been amazed by the effect of gently placing... Read more When can I have a massage after giving birth? When can I have a massage after giving birth? Birth is hard work. Physically, emotionally, hormonally (and spiritually!), it’s a... Read more What is the Philosophy of Clarity? The (hard-to-pronounce) word, at the heart of Clarity Wellness…. I had the pleasure of meeting with a designer the... Read more Clarity’s Flower of Life The Flower of Life You’ve seen it all around the centre – in our signage, our branding, our logo... Read more Clarity Pregnancy Massage Clarity Pregnancy Massage FAQs You can be forgiven for scratching your head and wondering just HOW you can relax and... Read more Massage Therapy for Stress Relief Massage Therapy for Stress Relief The word “stress” comes with a bad connotation, but it’s not always a bad thing.... Read more Traditional Chinese Medicine: The Heart How is your heart? A Traditional Chinese Medicine Perspective In Traditional Chinese Medicine, the heart is seen as the... Read more 7 Types of Rest How to rest… REALLY! In our busy lives, the simple – & essential – need to get sufficient rest... Read more ️ Essential Oils for Labour Essential Oils for Late Term Pregnancy and Labour Pregnant & interested in how essential oils can help? Today new... Read more Remedial Massage Therapy vs. Massage Therapy – What’s the difference? Remedial Massage Therapy vs. Massage Therapy – What’s the difference? You may espy a new service in our service... Read more Warming Winter Tonic Warming Winter Tonic Cold, much? This cool snap has got us reaching for our hot water bottles & snuggly... Read more Self care – A different perspective Delving into self care from a slightly different angle SELF CARE – What does that even mean?! Was the... Read more Press Pause on Period Pain Press Pause on Period Pain Many women long-suffer painful periods, and during my time as a remedial therapist, I... Read more One hours sleep before midnight is worth two after midnight One hours sleep before midnight is worth two after midnight – A Traditional Chinese Medicine guide to sleep. By... Read more Letting Kindness In: The Benefits of Self Compassion over Self Esteem Letting Kindness In: The Benefits of Self Compassion over Self Esteem Today we welcome guest writer and Psychologist Tracey... Read more Clarity Products: Wili Heat Bags Clarity Products: Wili Heat Bags Lupin Heat Bags have many advantages over traditional wheat bags. You might have noticed... Read more Pregnancy Support Agencies Pregnancy + Parenting Support Agencies Pregnancy, childbirth + beyond can be challenging. If at anytime you are feeling overwhelmed... Read more How to effectively reduce mobile phone screen time 10 steps to effectively reduce smartphone screen time Ah yes, the old “Pavlov’s Phone” – we are so conditioned to... Read more Tackling the Myth of “good” sleep How I got my mojo back, AKA: Tackling the Myth of “good” sleep. For years I have always thought... Read more The quandary of the modern Remedial Massage Therapist The quandary of the modern Remedial Massage Therapist After attending a massage course on the weekend – I took... Read more Smartphones – Just how smart are they for our body? Smartphones – Just how smart are they for our body? Waaaay back in 2008, there was a flurry of media... Read more Introducing: Fisiocrem Introducing: Fisiocrem What is it: a herbal solution that helps relieve common muscular aches, pains, bruising & sprains resulting from... Read more Introducing: Mag Extra Introducing: Mag Extra Why magnesium? Magnesium works as your body’s ‘master commander’ in many important biological processes, including gene maintenance,... Read more
